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Week 1 — Calibration + retest (08-06-2026 → 13-06-2026)

08-06-2026

Retest + limit calibration + ladder picks + pull-ups

~107 min 17 blocks 0/83

10-06-2026

Hangboard 75 % + pinch intro + sub-limit movement

~75 min 14 blocks 0/60

12-06-2026

Power endurance 4×4 @ 6A retest × 3 rounds

~47 min 9 blocks 0/48

13-06-2026

Structured flash block @ 6B+/6C + technique tail

~77 min 9 blocks 0/64

Week 2 — Load step (15-06-2026 → 20-06-2026)

15-06-2026

Project ladder + limit boulders + big-rung campus + pull-ups

~115 min 16 blocks 0/82

17-06-2026

Hangboard 80 % + pinch + movement volume

~81 min 14 blocks 0/63

19-06-2026

Power endurance 4×4 @ 6A+ × 4 rounds

~53 min 9 blocks 0/52

20-06-2026

Structured flash block @ 6B+/6C × 18 + technique tail

~80 min 9 blocks 0/70

Week 3 — Peak (22-06-2026 → 27-06-2026)

22-06-2026

Ladder peak + 7A ceiling probe + campus + pull-ups (peak)

~120 min 16 blocks 0/84

24-06-2026

Hangboard 85 % + pinch (peak)

~78 min 14 blocks 0/61

26-06-2026

Power endurance 4×4 @ 6B × 4 rounds (effort 9)

~51 min 9 blocks 0/50

27-06-2026

Structured flash × 18 (indoor) OR outdoor movement day

~77 min 10 blocks 0/71

Week 4 — Deload (29-06-2026 → 04-07-2026)

29-06-2026

Deload light Kilter (no limit, no campus, skip pulls)

~24 min 6 blocks 0/29

01-07-2026

Bodyweight hangboard + mobility (tendon deload)

~30 min 7 blocks 0/30

03-07-2026

Easy 4×4 × 2 rounds

~19 min 6 blocks 0/19

04-07-2026

Skip OR very easy (30 min if go)

~14 min 4 blocks 0/16