plan

active · mesocycle 5 — convert: board 7a depth + rebuild the 6c+ rung

2026-09-cycle-5.md

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next up 02-09-2026

TOP ROPE (athlete-called 01-09) · fingers first, routes as the volume block

~96 min · 13 blocks · 0/68 done

Week 1 — Reset, re-anchor the fingers, pick the projects (31-08-2026 → 05-09-2026)

31-08-2026

ALREADY TRAINED · pull retest + Kilter 7A flash

~4 min 2 blocks 0/4

02-09-2026

TOP ROPE (athlete-called 01-09) · fingers first, routes as the volume block

~96 min 13 blocks 0/68

04-09-2026

LIGHT: Perfect Repeats + foot precision + easy PE

~42 min 12 blocks 0/53

05-09-2026

Social bouldering (hard) + 6C+ rung + GYM SCOUT + legs

~51 min 13 blocks 0/49

Week 2 — Lock the three, start the grind (07-09-2026 → 12-09-2026)

07-09-2026

Pick the three + project depth (3 × 3) + pull-ups

~99 min 13 blocks 0/70

09-09-2026

Finger repeaters + pinch benchmark + movement volume

~72 min 13 blocks 0/60

11-09-2026

LIGHT: Perfect Repeats + foot precision + easy PE

~42 min 12 blocks 0/53

12-09-2026

Social bouldering (hard) + 6C+ rung + legs

~49 min 12 blocks 0/47

Week 3 — Send week (14-09-2026 → 19-09-2026)

14-09-2026

Project depth (3 × 3) + pull-ups · SEND WEEK

~95 min 12 blocks 0/66

16-09-2026

Finger repeaters + pinch benchmark + movement volume

~72 min 13 blocks 0/60

18-09-2026

LIGHT: Perfect Repeats + foot precision + easy PE

~42 min 12 blocks 0/53

19-09-2026

Social bouldering (hard) + 6C+ rung + legs

~49 min 12 blocks 0/47

Week 4 — Deload, and this time it has to land (21-09-2026 → 26-09-2026)

21-09-2026

Deload: easy movement + light pulling

~27 min 9 blocks 0/39

23-09-2026

Deload: bodyweight repeaters + easy movement

~29 min 11 blocks 0/41

25-09-2026

Deload: skill only

~25 min 10 blocks 0/39

26-09-2026

Social, genuinely easy · cycle close

~20 min 8 blocks 0/36

other cycles